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Comfortable Sex Positions for females with Pelvic Floor Problems

Comfortable Sex Positions for females with Pelvic Floor Problems

Life usually takes its cost in your woman parts. Pregnancy, childbirth, menopause, and even chronic constipation and obesity can damage your pelvic flooring muscles. These muscles that are important as a hammock, extending across your pelvis and holding your organs (bladder, bowel, womb, vagina) securely set up.

If the pelvic flooring muscle tissue are weakened or the connective tissues for the pelvic area are damaged—whether from a rambunctious infant doing somersaults in your stomach, or hormonal alterations during menopause—you could form a pelvic floor condition (PFD).

PFDs range from:

  • Bladder control problems (a common condition that impacts one out of three females)
  • Pelvic organ prolapse (whenever an organ within the pelvis slips from the normal place and presses on other organs, usually the vagina)
  • Fecal incontinence (loss in control of bowel evacuations)
  • Vulvodynia (discomfort round the opening associated with vagina)
  • Vaginismus (tightening of genital muscle tissue that produces sex painful)

The 3 most typical PFDs are bladder control problems, pelvic organ prolapse, and fecal incontinence.